Create lists. Reduce your impulse buying with a grocery list, and stick to the list. When you are hungry, don't shop. Keep your attention on the perimeter of the store where the fresh produce and foods are. Processed and packaged foods are in the middle.
Be a smart snacker. Junk foods are low on nutrition and high in calories. Whole foods are also more satisfying, so you tend to eat less.
Bulk it. Most staple foods, like brown rice and olive oil, can be stored for a while. Buy them when they're on sale and buy in bulk. Store olive oil in the refrigerator.
Grow your own. Start a garden. Vegetables such as tomatoes or zucchini are both easy to grow. Plant a fruit tree in your yard. Herbs and some vegetables also grow well in pots. Or, visit farmers' markets.
Cook for the distance. Make dishes like soup, chili, or stew that can be served later and frozen if needed. You can pack theses dishes for lunch.
Adios, espresso! Bypass the coffee shops and brew your own cup of joe. Or better yet, switch to Green Tea which is better for you and less expensive.
Kick the bottle. Filter tap water instead of buying bottled water...simple to do!
Get moving! Running, walking and hiking are fun activities to get your heart pumping, while having fun with your friends. The bonus: it doesn't cost a dime!
By Nicole Reed, Director of Southern California Chapter of Yoga Bear
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