I recently discovered an used Amazon gift certificate that I had been given for Christmas and decided to indulge myself. Work has (as usual) been crazy lately and I have not been able to attend the yoga classes at my local gym that I usually go to. Armed with my certificate, I purchased a series of yoga DVDs not thinking that they would be that great, but would suffice in a pinch.
Last night I set myself up in my living room/new yoga studio, and pressed play on my new DVDs. Boy was I in for a shock! Not only were the instructions very clear and poses well demonstrated, they were a really good workout! Within minutes I had worked up a sweat, and felt like I had experienced a good session by the end of the 30 minute class.
Trying to save money? There are tons of way to do yoga at home without spending a dime! Check out online yoga or learn some poses on our YouTube channel.
I still don’t think anything can replace my wonderful kundalini yoga instructor permanently (her soothing voice and breathing techniques do wonders for me) but during a cold Boston winter there is a lot to be said for living room yoga!
By: Katherine Osgood
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