More than 1,000 studies have been conducted to determine whether yoga helps people suffering diseases. Here's a sample from the medical literature:
Cancer: Cancer patients reported an improvement in overall well-being after practicing yoga, researchers in Canada found. In addition, a group of postmenopausal women who had been diagnosed with breast cancer reported to Duke University scientists that they had fewer hot flashes, slept better and felt less tired.
Depression: Patients diagnosed with depression showed significant reductions in anger, anxiety and neurotic symptoms after completing yoga classes, according to researchers in California, Russia and Italy.
Diabetes: People with metabolic syndrome, often a precursor to diabetes, took 90-minute yoga classes over 10 weeks and reported having higher energy, lower blood pressure and improved well-being compared to others who did not take the classes, California researchers reported.
Sources: PubMed; Duke University
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