How hard could it actually be to sit still, breathe, and meditate? Well, if you've ever tried, you know how difficult it can be. Meditation is hard and perfect meditation is impossible. Watch our newest video on how to establish your meditation practice, featuring the beautiful Roberta Dell'anno.
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3 comments:
Hi, you can slo download freemeditation guidelines from www.lifechoicemeditation.com
best wishes,
Richard
I use mediation every single day to calm my nerves and create focus around my goals and desired outcomes in life.
Another method I use on top of meditation is the use of a vision boards. Have you ever heard of them? They are images pasted on a board that represent your hopes, dreams, and goals. Studying these boards every days plants seeds of these goals within your subconscious mind.
Your subconscious mind is where all of your habits are formed. Combine these visualizations with mediation and self-affirmations, and the seed of your goal in your subconscious mind will begin to grow, sprouting a newly developed habit that is oriented towards your desired outcome, or goal.
John Assaraf does a better job of explaining this and showing you how to do it in his new book "The Complete Vision Board Kit." I downloaded the free chapter here at www.TheVisionBoardKit.com.
Vanessa, thanks for your comment. If you have more information or would like to share your experience in a blog post, please email us at info@Yogabear.org.
Namaste
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