Yesterday, Yoga Bear hosted two charity classes, bringing in about 40 yogis. The classes were generously sponsored by Brian Monnier from Yogic Motion.
The classes were a mix of survivors, caregivers and supporters. We stretched and moved our bodies in ways we never imagined! Yogic Motion offers hot yoga classes six days a week in their beautiful Pacific Heights studio. Their theme is physical culture and the belief that before the mind and spirit can be reached, the body must be fixed. Although there was no focus on the spiritual aspect, everyone left the class with a refreshed sense of self and confidence. Brian is an incredible instructor who brings compassion and motivation to his class.
Thank you Brian & Yogic Motion!
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