Yoga vs. Pilates

We're often asked the difference between Yoga and Pilates. People are often curious as to which is better. The truth is, one is not necessarily better than the other. It is dependent on individual physical needs and goals.

Below are some key distinctions:

Philosophy & Origins

• Yoga is a holistic discipline with Eastearn roots and involves the mind, body and spirit.
• Pilates was created over 80 years ago by Joseph Pilates to rehabilitate injured soldiers from WWI, and takes a mind-body approach to exercise with a focus on mental concentration, breathing, and movement whereas
  

Physical

• Pilates mainly works on the core muscles in your trunk (called the powerhouse), and building strength there above all. Pilates focuses on those muscles that lie closest to the bone (stabilizer muscles) which is why people claim to get that long lean look.
• Yoga, for the most part, involves static poses, which are held while exploring your breathing, physical feelings and emotions.
• Pilates emphasizes toning over flexibility (but, again, it enhances both).
• Yoga emphasizes flexibility over building strength (although it enhances both).
  

The benefits of pilates and yoga are extraordinary. They are both known to support the development of strong, graceful bodies and minds. Both disciplines are integrative; associated with stress reduction and increased well-being. And they can be adjusted for a wide range of fitness levels, and are used as rehabilitative systems.

For beginners, we suggest assessing your needs and goals, then test driving a few styles to find the best fit.