Yoga for Healing-- a daily routine you can do at home!

One of the wonderful things about yoga is being able to enjoy the practice independently or in a class atmosphere. And for those who want to bring healing yoga into your lives but aren't ready to get into the studio, there are sequences of poses that you can practice at home!

The wonderful instructor and yoga-expert Sadie Nardini has detailed healing sequences that will optimize your body's natural healing potential.

"With this practice, you’ll detox through gentle movement and immerse your body in healing oxygen by breathing deeper.
What’s more, yoga can help get you in the healing mindset, as you calm your mind and begin to focus your attention on bringing more life force into yourself. The rhythm of breath and motion brings your central nervous system and brain into more balance, and allows you to release stress and tension that can hinder the healing response."

Sadie's tutorial includes detailed directions and pictures to get you started. Go on now, what are you waiting for?