Benefits of Yoga

Yoga enhances physical and emotional wellness—and brings a peace many cancer patients had thought they'd lost forever.

• Yoga gives cancer patients the opportunity to connect more strongly to their body instead of running away from their condition
• Patients begin to experience self-empowerment and well-being
  
• Health benefits include better sleep patterns, range of motion, flexibility, strength, relaxation, and an internal sense of bodily well-being